If you are interested in learning about hemp and the benefits of using it in your daily life, you are not alone. More people are becoming aware of the potential medical benefits of this all-natural product. People who have tried it in place of chemical based pharmaceuticals report astounding results and believe that hemp could be used as a viable alternative for pain management. The following article is intended to educate the reader on the benefits of hemp.
To begin with, let’s review the three main health benefits of hemp seeds, hemp hearts and hemp oil. Hemp refers to both the genus or the taxonomic class that labels the species that grow from the seeds. Hemp and Marijuana differ greatly in the genetic makeup of their make-up, which explains their dissimilarity in the production of THC and CBD. Even though hemp plants grow quite differently than marijuana plants, they share some of the same general characteristics.
Unlike many of its cousins, hemp seeds and plants are devoid of the psychoactive ingredient THC. They do not produce the “high” associated with cannabis. Additionally, unlike cannabis, which grows in the soil where it grows, industrial hemp is confined to enclosed facilities. It cannot be grown outdoors and must be contained within a tall, glass window that is restricted in all but the brightest of days.
Industrial hemp seeds contain the same beneficial ingredients as the seeds of cannabis, including protein, fat, carbohydrates, minerals, vitamins, trace minerals and enzymes. However, there are significant differences between the two. Whereas most plants contain cholesterol and fatty acids, hemp seeds contain soluble fiber. Soluble fiber is known to bind water and can help lower LDL cholesterol levels and aid in the prevention of atherosclerosis. It also holds nutrients such as calcium, magnesium, potassium, phosphorus, magnesium, niacin and thiamin.
The hemp protein albumin, found in the seed coat, is similar to the protein found in egg yolks and has been shown to reduce LDL cholesterol levels in animal studies. Foods that are rich in albumin include tofu, peanuts, tomatoes, spinach, beans and other legumes. Hemp seeds are also high in fiber, which reduces LDL cholesterol levels and helps prevent atherosclerosis. It is not clear whether this fiber is soluble or insoluble; however, the soluble form appears to be more bioavailable and can bind with water better than insoluble fiber.
Like most plant sources of omega-3 fatty acids, hemp seed has a number of positive health benefits. Animal studies have shown that it decreases LDL cholesterol and increases HDL cholesterol – which is the type that can be seen in a patient’s bloodstream after a heart attack. Some research suggests that it may also lower blood pressure, although this remains to be proven by further study. Some research has suggested that it may lower triglycerides, as well, although these claims remain controversial. Further research is needed to verify these claims.
Several plant extracts are available today as pharmaceuticals including cannabis, coco butter, hempseed oil, saw palmetto, and many others. However, the only FDA-approved pharmaceutical product containing omega-6 fatty acid is flaxseed oil. In addition to using these supplements for specific disorders, they are also used by individuals for general health care. For example, some people believe that they may have a deficiency in vitamin D because of their diet, so they consume it. In addition, fish oil contains both omega-3 fatty acid and the antioxidants that are contained in hemp seed oil.
Hemp seeds are low in fiber and protein but high in essential fatty acids, which makes them a good replacement for butter or mayonnaise in salad dressings. Since it is very low in calories, eating a handful of hemp seeds is a satisfying way to incorporate this healthy food into your diet. It contains significant amounts of protein, complex carbohydrates, fiber, and fats, and has a low glycemic index. These factors make it a popular food to eat on a regular basis.
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